If you’re a busy mom who feels tired, wired, stressed, or constantly running on empty… this episode is going to feel like a deep breath. 

In this episode, we’re diving into one of the most underrated, life-changing minerals for moms: magnesium. And when your magnesium is low? You feel it — in your mood, sleep, stress levels, cravings, digestion, and even how patient you are with your kids.

In this episode, you’ll learn:

• What magnesium actually does in the body 


• Why most moms are deficient 


• Symptoms of low magnesium 


• Forms of magnesium and what they’re best for 


• Food sources


• And how to know if you may want to

📥 Grab the Free Magnesium Cheat Sheet!

Want everything from today’s episode in one simple guide? I made you a free Magnesium for Moms Cheat Sheet with:

• What magnesium does


• Signs of deficiency


• Types & what they’re best for


• How to start supplementing safely


• Food sources


• My recommended nighttime routine


• Link to the full episode script


• A bonus magnesium-rich recipe

👉 Download it here: www.whttps://wellnessbyval.kit.com/magnesium

Razzaque M. S. (2018). Magnesium: Are We Consuming Enough?. Nutrients, 10(12), 1863. https://doi.org/10.3390/nu10121863

Want more clarity on what your body actually needs? Not just with magnesium, but with your core, your strength, your energy, and your recovery? Then you’re going to want to be at my FREE workshop January 2026!

It’s called Start Strong: The Mom’s Core, Strength & Energy Workshop, and it’s all about helping you finally understand what your body truly needs to heal, get strong, and feel like yourself again in 2026.

You can save your spot now at wellnessbyval.com/workshop 

Resources & Links:

🛒 Looking for High-Quality Magnesium? I only recommend brands that are third-party tested, safe, and effective.

You can find my full magnesium list inside Fullscript: Click This Link (discount automatically applied)

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✨ Website: https://wellnessbyval.com/

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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.